{"id":1817,"date":"2010-12-12T21:30:27","date_gmt":"2010-12-13T04:30:27","guid":{"rendered":"http:\/\/blog.seanfrith.com\/?p=1817"},"modified":"2011-03-23T22:34:47","modified_gmt":"2011-03-24T05:34:47","slug":"dec-12-pano-noram-super-k","status":"publish","type":"post","link":"http:\/\/blog.seanfrith.com\/?p=1817","title":{"rendered":"Dec 12, Pano Noram Super &#8211; K"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1818\" title=\"20101212_Frith_IMG_7551\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7551.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Before sunrise.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1819\" title=\"20101212_Frith_IMG_7560\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7560.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>5 minute butt and thighs routine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1820\" title=\"20101212_Frith_IMG_7563\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7563.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Sour Broderick.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1821\" title=\"20101212_Frith_IMG_7568\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7568.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Getting ready.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1822\" title=\"20101212_Frith_IMG_7572\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7572.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Canadian course report.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1823\" title=\"20101212_Frith_IMG_7574\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7574.jpg\" alt=\"\" width=\"480\" height=\"640\" \/><\/p>\n<p>Conrad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1824\" title=\"20101212_Frith_IMG_7577\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7577.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Tyler.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1825\" title=\"20101212_Frith_IMG_7580\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7580.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Ford getting everything just right.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1826\" title=\"20101212_Frith_IMG_7581\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7581.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Broderick.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1827\" title=\"20101212_Frith_IMG_7588\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7588.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Sasha 4th overall Super-Combined.<\/p>\n<p>Nice work, nice work.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1829\" title=\"20101212_Frith_IMG_7597\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7597.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>After sunset.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1830\" title=\"20101212_Frith_IMG_7601\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7601.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Night speedball.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1831\" title=\"20101212_Frith_IMG_7605\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/12\/20101212_Frith_IMG_7605.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Ford looking tough. Trying to intimidate me and my team. It didnt work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sasha 4th overall. Nice work. Lots of good results for the guys, lots of room for improvement for the guys. Super &#8211; G tomorrow.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[30,111,109,56,66,110],"class_list":["post-1817","post","type-post","status-publish","format-standard","hentry","category-bc-ski-team","tag-bc-alpine","tag-bc-ski","tag-noram","tag-panorama","tag-ski-racing","tag-super-combined"],"_links":{"self":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1817"}],"version-history":[{"count":0,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}