{"id":1268,"date":"2010-07-11T23:36:13","date_gmt":"2010-07-12T06:36:13","guid":{"rendered":"http:\/\/blog.seanfrith.com\/?p=1268"},"modified":"2010-07-15T16:54:54","modified_gmt":"2010-07-15T23:54:54","slug":"morning-medicals-afternoon-grouse-grind","status":"publish","type":"post","link":"http:\/\/blog.seanfrith.com\/?p=1268","title":{"rendered":"Morning medicals, afternoon Grouse Grind."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1275\" title=\"IMG_5440\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_5440.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_5440.jpg 640w, http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_5440-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>A morning at Dr. Bobs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1270\" title=\"IMG_0128\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0128.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0128.jpg 640w, http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0128-150x150.jpg 150w, http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0128-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Capilano cool down.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1271\" title=\"IMG_0129\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0129.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0129.jpg 640w, http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0129-150x150.jpg 150w, http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0129-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>River bank flowers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A morning at Dr. Bobs. Capilano cool down. River bank flowers.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-1268","post","type-post","status-publish","format-standard","hentry","category-bcst-dryland-20102011"],"_links":{"self":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1268"}],"version-history":[{"count":0,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts\/1268\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}