{"id":1234,"date":"2010-07-08T23:24:43","date_gmt":"2010-07-09T06:24:43","guid":{"rendered":"http:\/\/blog.seanfrith.com\/?p=1234"},"modified":"2010-07-08T23:24:43","modified_gmt":"2010-07-09T06:24:43","slug":"day-2-myotests-and-biking","status":"publish","type":"post","link":"http:\/\/blog.seanfrith.com\/?p=1234","title":{"rendered":"Day 2: myotests and biking."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1233\" title=\"IMG_5380\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_5380.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Sasha on the myotest.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1222\" title=\"IMG_0084\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0084.jpg\" alt=\"\" width=\"640\" height=\"640\" \/><\/p>\n<p>Cross country. Or rather cross valley.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1224\" title=\"IMG_0093\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0093.jpg\" alt=\"\" width=\"640\" height=\"625\" \/><\/p>\n<p>Conrad strikes a pose.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1223\" title=\"IMG_0091\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0091.jpg\" alt=\"\" width=\"640\" height=\"625\" \/><\/p>\n<p>Ben relying on the kindness of others to patch a tire. Thanks Ellie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1225\" title=\"IMG_0097\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0097.jpg\" alt=\"\" width=\"640\" height=\"625\" \/><\/p>\n<p>The view from the top.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1226\" title=\"IMG_0101\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0101.jpg\" alt=\"\" width=\"640\" height=\"625\" \/><\/p>\n<p>Dusty trails and ankle socks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1227\" title=\"IMG_0104\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0104.jpg\" alt=\"\" width=\"640\" height=\"640\" \/><\/p>\n<p>Everyone laughs, except for Ben, as his flip-flop heads for Nita lake. Ben kind of laughed too, just not as hard.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1228\" title=\"IMG_0106\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2010\/07\/IMG_0106.jpg\" alt=\"\" width=\"640\" height=\"640\" \/><\/p>\n<p>Cold plunge focus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sasha on the myotest. Cross country. Or rather cross valley. Conrad strikes a pose. Ben relying on the kindness of others to patch a tire. Thanks Ellie. The view from the top. Dusty trails and ankle socks. Everyone laughs, except for Ben, as his flip-flop heads for Nita lake. Ben kind of laughed too, just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[86],"tags":[89,91,39,90,66],"class_list":["post-1234","post","type-post","status-publish","format-standard","hentry","category-bcst-dryland-20102011","tag-biking","tag-cold-plunge","tag-dryland","tag-myotest","tag-ski-racing"],"_links":{"self":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts\/1234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1234"}],"version-history":[{"count":0,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts\/1234\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}