{"id":1007,"date":"2009-11-17T20:44:56","date_gmt":"2009-11-18T04:44:56","guid":{"rendered":"http:\/\/seanfrith.wordpress.com\/?p=1007"},"modified":"2009-11-17T20:44:56","modified_gmt":"2009-11-18T04:44:56","slug":"pano","status":"publish","type":"post","link":"http:\/\/blog.seanfrith.com\/?p=1007","title":{"rendered":"Pano"},"content":{"rendered":"<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0566.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1008\" title=\"Frith_20091115__MG_0566\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0566.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Hallway core<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0571.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1009\" title=\"Frith_20091115__MG_0571\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0571.jpg\" alt=\"\" width=\"427\" height=\"640\" \/><\/a><\/p>\n<p>Charley warms up<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0576.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1010\" title=\"Frith_20091115__MG_0576\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0576.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Warren, Katie, Patrick, and Martin<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0581.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1012\" title=\"Frith_20091115__MG_0581\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0581.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Trees<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0583.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1013\" title=\"Frith_20091115__MG_0583\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0583.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Austin<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0588.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1014\" title=\"Frith_20091115__MG_0588\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0588.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Peter and Jeff<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0590.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1015\" title=\"Frith_20091115__MG_0590\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115__mg_0590.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Stretching and Video<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115_img_3962.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1016\" title=\"Frith_20091115_IMG_3962\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091115_img_3962.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>The nets are ready.<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116__mg_0595.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1017\" title=\"Frith_20091116__MG_0595\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116__mg_0595.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>SL start.<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116__mg_0611.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1018\" title=\"Frith_20091116__MG_0611\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116__mg_0611.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Pehota.<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116__mg_0620.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1019\" title=\"Frith_20091116__MG_0620\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116__mg_0620.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Carry.<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116_img_3963.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1020\" title=\"Frith_20091116_IMG_3963\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116_img_3963.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>The cold of the hot cold russian recovery.<\/p>\n<p><a href=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116_img_3968.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1021\" title=\"Frith_20091116_IMG_3968\" src=\"http:\/\/blog.seanfrith.com\/wp-content\/uploads\/2009\/11\/frith_20091116_img_3968.jpg\" alt=\"\" width=\"480\" height=\"640\" \/><\/a><\/p>\n<p>Just chilling, no big deal.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallway core Charley warms up Warren, Katie, Patrick, and Martin Trees Austin Peter and Jeff Stretching and Video The nets are ready. SL start. Pehota. Carry. The cold of the hot cold russian recovery. Just chilling, no big deal. &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[28,56,66],"class_list":["post-1007","post","type-post","status-publish","format-standard","hentry","category-b2b-panorama-2009","tag-b2b","tag-panorama","tag-ski-racing"],"_links":{"self":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1007"}],"version-history":[{"count":0,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=\/wp\/v2\/posts\/1007\/revisions"}],"wp:attachment":[{"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.seanfrith.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}